22.3 km | 02:20:15 | 06:17/km日期: 2019-08-04 05:05 - 總爬升: 156 m - 平均心率: 146 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'37" / 05'53" / 06'30" / 06'06" / 05'56" / 19'19" / 05'52" / 05'54" / 05'47" / 06'55" / 05'33" / 10'48" / 06'07" / 05'51" / 07'32" / 05'50" / 11'51" / 06'04" / 05'59" / 05'40" / 05'49" / 20'00" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'53" | 00:12'30" |
| 3 | 06'30" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 19'19" | 00:50'21" |
| 7 | 05'52" | 00:56'13" |
| 8 | 05'54" | 01:02'07" |
| 9 | 05'47" | 01:07'54" |
| 10 | 06'55" | 01:14'49" |
| 11 | 05'33" | 01:20'22" |
| 12 | 10'48" | 01:31'10" |
| 13 | 06'07" | 01:37'17" |
| 14 | 05'51" | 01:43'08" |
| 15 | 07'32" | 01:50'40" |
| 16 | 05'50" | 01:56'30" |
| 17 | 11'51" | 02:08'21" |
| 18 | 06'04" | 02:14'25" |
| 19 | 05'59" | 02:20'24" |
| 20 | 05'40" | 02:26'04" |
| 21 | 05'49" | 02:31'53" |
| 22 | 20'00" | 02:51'53" |
| 22.3 | 03'55" | 02:53'04" |
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