20.0 km | 02:45:01 | 08:14/km日期: 2019-08-03 06:04 - 總爬升: 344 m - 平均心率: 130 - 卡路里: 1058 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'57" / 07'54" / 06'23" / 06'41" / 06'44" / 12'12" / 06'40" / 12'34" / 08'46" / 09'23" / 09'06" / 10'30" / 07'40" / 07'16" / 19'15" / 15'11" / 15'31" / 10'20" / 06'29" / 07'20" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'04") | 1000 / 1000 |
| 2 | | 07'25" (+01'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+00'52") | 1000 / 5000 |
| 6 | | 07'02" (+01'10") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 09'28" (+03'36") | 1000 / 8000 |
| 9 | | 08'46" (+02'54") | 1000 / 9000 |
| 10 | | 08'38" (+02'46") | 1000 / 10000 |
| 11 | | 08'40" (+02'48") | 1000 / 11000 |
| 12 | | 10'30" (+04'38") | 1000 / 12000 |
| 13 | | 07'02" (+01'10") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 07'05" (+01'13") | 1000 / 15000 |
| 16 | | 15'03" (+09'11") | 1000 / 16000 |
| 17 | | 15'10" (+09'18") | 1000 / 17000 |
| 18 | | 06'20" (+00'28") | 1000 / 18000 |
| 19 | | 06'28" (+00'36") | 1000 / 19000 |
| 20 | | 07'07" (+01'15") | 1000 / 20000 |
| 21 | | 03'43" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
336.31 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'54" | 00:15'51" |
| 3 | 06'23" | 00:22'14" |
| 4 | 06'41" | 00:28'55" |
| 5 | 06'44" | 00:35'39" |
| 6 | 12'12" | 00:47'51" |
| 7 | 06'40" | 00:54'31" |
| 8 | 12'34" | 01:07'05" |
| 9 | 08'46" | 01:15'51" |
| 10 | 09'23" | 01:25'14" |
| 11 | 09'06" | 01:34'20" |
| 12 | 10'30" | 01:44'50" |
| 13 | 07'40" | 01:52'30" |
| 14 | 07'16" | 01:59'46" |
| 15 | 19'15" | 02:19'01" |
| 16 | 15'11" | 02:34'12" |
| 17 | 15'31" | 02:49'43" |
| 18 | 10'20" | 03:00'03" |
| 19 | 06'29" | 03:06'32" |
| 20 | 07'20" | 03:13'52" |
| 20.0 | 02'34" | 03:13'54" |
展開計圈分析
留言 
