10.0 km | 01:13:21 | 07:18/km日期: 2014-07-09 18:04 - 地點: 華中橋~福和橋來回 - 天氣: 悶熱呀 - 平均心率: 160 - 卡路里: 1108 Cal - 溫度: 35°C - 濕度: 63%
Pace: 05'35" / 05'43" / 06'10" / 07'15" / 06'54" / 07'49" / 08'51" / 08'04" / 07'59" / 08'29" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 996 / 996 |
| 2 | | 05'44" (+00'10") | 1009 / 2006 |
| 3 | | 06'06" (+00'32") | 1000 / 3006 |
| 4 | | 07'17" (+01'43") | 1009 / 4015 |
| 5 | | 06'58" (+01'24") | 1011 / 5026 |
| 6 | | 07'45" (+02'11") | 1001 / 6028 |
| 7 | | 08'55" (+03'21") | 1013 / 7041 |
| 8 | | 07'55" (+02'21") | 999 / 8041 |
| 9 | | 08'07" (+02'33") | 1001 / 9042 |
| 10 | | 08'19" (+02'45") | 997 / 10039 |
| 11 | | 05'55" (+00'21") | 53 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 30.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 06'10" | 00:17'28" |
| 4 | 07'15" | 00:24'43" |
| 5 | 06'54" | 00:31'37" |
| 6 | 07'49" | 00:39'26" |
| 7 | 08'51" | 00:48'17" |
| 8 | 08'04" | 00:56'21" |
| 9 | 07'59" | 01:04'20" |
| 10 | 08'29" | 01:12'49" |
| 10.0 | 12'41" | 01:13'21" |
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