16.0 km | 01:22:52 | 05:10/km日期: 2014-06-30 17:49 - 地點: 培英-堤防 - 天氣: 微熱 - 卡路里: 792 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'34" / 05'34" / 05'58" / 05'40" / 05'03" / 05'02" / 04'57" / 04'58" / 08'19" / 05'20" / 05'11" / 04'59" / 06'00" / 05'35" / 05'03" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'26" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+01'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'41") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'25") | 1000 / 15000 |
| 16 | | 04'38" | 1000 / 16000 |
| 17 | | 05'45" (+01'07") | 5 / 16005 |
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'58" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'03" | 00:27'49" |
| 6 | 05'02" | 00:32'51" |
| 7 | 04'57" | 00:37'48" |
| 8 | 04'58" | 00:42'46" |
| 9 | 08'19" | 00:51'05" |
| 10 | 05'20" | 00:56'25" |
| 11 | 05'11" | 01:01'36" |
| 12 | 04'59" | 01:06'35" |
| 13 | 06'00" | 01:12'35" |
| 14 | 05'35" | 01:18'10" |
| 15 | 05'03" | 01:23'13" |
| 16 | 04'39" | 01:27'52" |
| 16.0 | --'--" | 01:27'52" |
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