5.3 km | 01:06:10 | 12:27/km日期: 2019-08-02 06:35 - 平均心率: 142 - 卡路里: 389 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 18'40" / 06'39" / 06'52" / 06'59" / 10'37" / 45'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:58'07" (+53'40") | 126 / 126 |
2 | | 06'39" (+02'12") | 1000 / 1126 |
3 | | 06'46" (+02'19") | 1000 / 2126 |
4 | | 06'48" (+02'21") | 1000 / 3126 |
5 | | 06'52" (+02'25") | 1000 / 4126 |
6 | | 06'45" (+02'18") | 429 / 4556 |
7 | | 04'27" | 50 / 4606 |
8 | | 21'39" (+17'12") | 92 / 4698 |
9 | | 05'01" (+00'34") | 50 / 4748 |
10 | | 27'09" (+22'42") | 73 / 4822 |
11 | | 04'48" (+00'21") | 50 / 4872 |
12 | | 33'28" (+29'01") | 59 / 4932 |
13 | | 04'37" (+00'10") | 50 / 4982 |
14 | | 42'21" (+37'54") | 47 / 5029 |
15 | | 04'27" | 50 / 5079 |
16 | | 19'39" (+15'12") | 101 / 5180 |
17 | | 01:14'40" (+10'13") | 133 / 5314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
62.30 km UA Charged Bandit 2 累積 :
236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 06'39" | 00:25'19" |
3 | 06'52" | 00:32'11" |
4 | 06'59" | 00:39'10" |
5 | 10'37" | 00:49'47" |
5.3 | 44'59" | 01:03'57" |