8.0 km | 00:43:26 | 05:25/km日期: 2019-07-30 18:26 - 卡路里: 589 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'45" / 05'15" / 05'02" / 05'40" / 05'44" / 05'11" / 05'24" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" | 10 / 8010 |
7月累積里程 :
115.30 km 
MIZUNO WAVE RIDER 22 累積 :
1649.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 05'40" | 00:21'42" |
| 5 | 05'44" | 00:27'26" |
| 6 | 05'11" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'22" | 00:43'23" |
| 8.0 | 04'46" | 00:43'26" |
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