10.2 km | 00:57:22 | 05:38/km日期: 2019-07-29 21:40 - 平均心率: 145 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'27" / 05'09" / 05'08" / 05'05" / 05'18" / 10'06" / 06'21" / 05'29" / 05'10" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 07'35" (+02'31") | 1000 / 6000 |
| 7 | | 06'21" (+01'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 336.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 10'06" | 00:36'13" |
| 7 | 06'21" | 00:42'34" |
| 8 | 05'29" | 00:48'03" |
| 9 | 05'10" | 00:53'13" |
| 10 | 05'36" | 00:58'49" |
| 10.2 | 06'04" | 00:59'56" |
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