4.5 km | 01:30:45 | 20:20/km日期: 2019-07-30 21:57 - 平均心率: 106 - 卡路里: 286 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 35'33" / 24'07" / 10'50" / 08'36" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:22'37" (+18'24") | 181 / 181 |
| 2 | | 36'41" (+32'28") | 13 / 195 |
| 3 | | 07'00" (+02'47") | 30 / 225 |
| 4 | | 36'33" (+32'20") | 27 / 252 |
| 5 | | 01:54'40" (+50'27") | 4 / 256 |
| 6 | | 07'24" (+03'11") | 30 / 286 |
| 7 | | 33'19" (+29'06") | 30 / 316 |
| 8 | | 01:16'20" (+12'07") | 6 / 323 |
| 9 | | 05'53" (+01'40") | 30 / 353 |
| 10 | | 36'37" (+32'24") | 27 / 380 |
| 11 | | 01:53'22" (+49'09") | 4 / 385 |
| 12 | | 06'30" (+02'17") | 30 / 415 |
| 13 | | 28'23" (+24'10") | 35 / 450 |
| 14 | | 01:20'23" (+16'10") | 6 / 456 |
| 15 | | 06'25" (+02'12") | 30 / 486 |
| 16 | | 24'43" (+20'30") | 40 / 527 |
| 17 | | 01:24'19" (+20'06") | 5 / 532 |
| 18 | | 06'37" (+02'24") | 30 / 562 |
| 19 | | 28'32" (+24'19") | 35 / 597 |
| 20 | | 55'18" (+51'05") | 9 / 607 |
| 21 | | 06'12" (+01'59") | 30 / 637 |
| 22 | | 38'55" (+34'42") | 25 / 662 |
| 23 | | 01:00'49" (+56'36") | 8 / 670 |
| 24 | | 06'27" (+02'14") | 30 / 700 |
| 25 | | 31'33" (+27'20") | 31 / 732 |
| 26 | | 52'21" (+48'08") | 9 / 742 |
| 27 | | 07'03" (+02'50") | 30 / 772 |
| 28 | | 35'09" (+30'56") | 28 / 800 |
| 29 | | 01:06'13" (+02'00") | 7 / 808 |
| 30 | | 07'05" (+02'52") | 30 / 838 |
| 31 | | 38'18" (+34'05") | 26 / 864 |
| 32 | | 58'32" (+54'19") | 8 / 872 |
| 33 | | 06'51" (+02'38") | 30 / 902 |
| 34 | | 40'20" (+36'07") | 24 / 927 |
| 35 | | 59'10" (+54'57") | 8 / 936 |
| 36 | | 05'56" (+01'43") | 30 / 966 |
| 37 | | 30'34" (+26'21") | 32 / 998 |
| 38 | | 50'21" (+46'08") | 9 / 1008 |
| 39 | | 06'22" (+02'09") | 30 / 1038 |
| 40 | | 31'45" (+27'32") | 31 / 1070 |
| 41 | | 52'21" (+48'08") | 9 / 1079 |
| 42 | | 06'31" (+02'18") | 30 / 1109 |
| 43 | | 34'51" (+30'38") | 28 / 1138 |
| 44 | | 01:00'23" (+56'10") | 8 / 1146 |
| 45 | | 06'02" (+01'49") | 30 / 1176 |
| 46 | | 31'01" (+26'48") | 32 / 1208 |
| 47 | | 01:19'29" (+15'16") | 6 / 1215 |
| 48 | | 06'20" (+02'07") | 30 / 1245 |
| 49 | | 36'41" (+32'28") | 27 / 1272 |
| 50 | | 01:13'12" (+08'59") | 6 / 1279 |
| 51 | | 07'37" (+03'24") | 30 / 1309 |
| 52 | | 32'00" (+27'47") | 31 / 1340 |
| 53 | | 03:54'44" (+50'31") | 2 / 1342 |
| 54 | | 06'33" (+02'20") | 30 / 1372 |
| 55 | | 32'40" (+28'27") | 30 / 1403 |
| 56 | | 01:53'38" (+49'25") | 4 / 1407 |
| 57 | | 05'57" (+01'44") | 30 / 1437 |
| 58 | | 24'31" (+20'18") | 40 / 1478 |
| 59 | | 02:10'12" (+05'59") | 3 / 1482 |
| 60 | | 06'32" (+02'19") | 30 / 1512 |
| 61 | | 28'42" (+24'29") | 34 / 1547 |
| 62 | | 01:52'36" (+48'23") | 4 / 1551 |
| 63 | | 06'27" (+02'14") | 30 / 1581 |
| 64 | | 20'55" (+16'42") | 47 / 1629 |
| 65 | | 01:29'45" (+25'32") | 5 / 1634 |
| 66 | | 06'51" (+02'38") | 30 / 1664 |
| 67 | | 30'57" (+26'44") | 32 / 1697 |
| 68 | | 02:28'22" (+24'09") | 3 / 1700 |
| 69 | | 06'28" (+02'15") | 30 / 1730 |
| 70 | | 20'45" (+16'32") | 48 / 1778 |
| 71 | | 01:46'50" (+42'37") | 4 / 1783 |
| 72 | | 06'29" (+02'16") | 30 / 1813 |
| 73 | | 35'23" (+31'10") | 28 / 1841 |
| 74 | | 01:53'22" (+49'09") | 4 / 1846 |
| 75 | | 05'29" (+01'16") | 30 / 1876 |
| 76 | | 26'39" (+22'26") | 37 / 1913 |
| 77 | | 01:21'58" (+17'45") | 6 / 1919 |
| 78 | | 06'19" (+02'06") | 30 / 1949 |
| 79 | | 24'58" (+20'45") | 40 / 1989 |
| 80 | | 01:18'59" (+14'46") | 6 / 1996 |
| 81 | | 05'16" (+01'03") | 30 / 2026 |
| 82 | | 33'12" (+28'59") | 30 / 2056 |
| 83 | | 01:43'31" (+39'18") | 4 / 2061 |
| 84 | | 06'17" (+02'04") | 30 / 2091 |
| 85 | | 12'00" (+07'47") | 83 / 2174 |
| 86 | | 04'13" | 200 / 2374 |
| 87 | | 01:08'26" (+04'13") | 4 / 2379 |
| 88 | | 05'31" (+01'18") | 200 / 2579 |
| 89 | | 27'46" (+23'33") | 71 / 2651 |
| 90 | | 16'19" (+12'06") | 20 / 2671 |
| 91 | | 04'44" (+00'31") | 200 / 2871 |
| 92 | | 32'00" (+27'47") | 62 / 2934 |
| 93 | | 06'48" (+02'35") | 48 / 2983 |
| 94 | | 05'24" (+01'11") | 200 / 3183 |
| 95 | | 40'23" (+36'10") | 49 / 3232 |
| 96 | | 07'20" (+03'07") | 1000 / 4232 |
| 97 | | 43'12" (+38'59") | 231 / 4463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
59.76 km 
UA Charged Bandit 2 累積 :
236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'33" | 00:35'33" |
| 2 | 24'07" | 00:59'40" |
| 3 | 10'50" | 01:10'30" |
| 4 | 08'36" | 01:19'06" |
| 4.5 | 25'08" | 01:30'46" |
展開計圈分析
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