13.1 km | 01:08:32 | 05:12/km日期: 2019-07-29 21:13 - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'39" / 05'18" / 05'16" / 05'09" / 05'20" / 05'16" / 05'11" / 05'09" / 05'18" / 05'13" / 05'09" / 05'00" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'38" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'09" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 05'11" | 00:37'09" |
| 8 | 05'09" | 00:42'18" |
| 9 | 05'18" | 00:47'36" |
| 10 | 05'13" | 00:52'49" |
| 11 | 05'09" | 00:57'58" |
| 12 | 05'00" | 01:02'58" |
| 13 | 04'56" | 01:07'54" |
| 13.1 | 04'36" | 01:08'33" |
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