12.5 km | 01:05:18 | 05:14/km日期: 2019-07-29 19:44 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'23" / 05'33" / 05'28" / 05'21" / 04'54" / 05'16" / 05'06" / 05'08" / 04'35" / 05'02" / 04'59" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 05'27" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'07" (+00'33") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'02" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'02" (+00'28") | 473 / 12473 |
7月累積里程 : 415.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'33" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'21" | 00:22'45" |
| 5 | 04'54" | 00:27'39" |
| 6 | 05'16" | 00:32'55" |
| 7 | 05'06" | 00:38'01" |
| 8 | 05'08" | 00:43'09" |
| 9 | 04'35" | 00:47'44" |
| 10 | 05'02" | 00:52'46" |
| 11 | 04'59" | 00:57'45" |
| 12 | 05'10" | 01:02'55" |
| 12.5 | 05'02" | 01:05'18" |
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