5.6 km | 00:38:21 | 06:52/km日期: 2011-11-24 18:10 - 平均心率: 159 - 卡路里: 417 Cal
Pace: 06'40" / 06'35" / 06'38" / 06'32" / 06'39" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 266 / 266 |
| 2 | | 06'33" (+00'14") | 266 / 533 |
| 3 | | 06'39" (+00'20") | 263 / 796 |
| 4 | | 07'06" (+00'47") | 265 / 1061 |
| 5 | | 06'37" (+00'18") | 271 / 1333 |
| 6 | | 06'32" (+00'13") | 262 / 1595 |
| 7 | | 06'33" (+00'14") | 267 / 1862 |
| 8 | | 06'34" (+00'15") | 265 / 2128 |
| 9 | | 06'37" (+00'18") | 261 / 2390 |
| 10 | | 06'44" (+00'25") | 267 / 2657 |
| 11 | | 06'36" (+00'17") | 267 / 2924 |
| 12 | | 06'21" (+00'02") | 267 / 3192 |
| 13 | | 06'38" (+00'19") | 266 / 3458 |
| 14 | | 06'40" (+00'21") | 264 / 3722 |
| 15 | | 06'27" (+00'08") | 271 / 3994 |
| 16 | | 06'42" (+00'23") | 268 / 4262 |
| 17 | | 06'46" (+00'27") | 260 / 4522 |
| 18 | | 06'45" (+00'26") | 258 / 4781 |
| 19 | | 06'29" (+00'10") | 267 / 5048 |
| 20 | | 06'21" (+00'02") | 264 / 5313 |
| 21 | | 12'17" (+05'58") | 257 / 5571 |
| 22 | | 10'55" (+04'36") | 8 / 5580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
80.07 km 
NIKE AIR CITIUS 2 累積 :
2615.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'38" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'39" | 00:33'04" |
| 5.6 | 09'08" | 00:38'22" |
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