17.0 km | 01:42:24 | 06:01/km日期: 2019-07-28 12:00 - 總爬升: 497 m - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 04'51" / 06'14" / 05'57" / 06'14" / 06'02" / 05'37" / 05'47" / 05'58" / 06'08" / 06'03" / 05'33" / 05'52" / 05'43" / 06'07" / 09'04" / 21'55" / 07'12" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'09") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 05'57" (+00'24") | 1000 / 3000 |
4 | | 06'13" (+00'40") | 1000 / 4000 |
5 | | 06'02" (+00'29") | 1000 / 5000 |
6 | | 05'36" (+00'03") | 1000 / 6000 |
7 | | 05'47" (+00'14") | 1000 / 7000 |
8 | | 05'58" (+00'25") | 1000 / 8000 |
9 | | 06'08" (+00'35") | 1000 / 9000 |
10 | | 06'02" (+00'29") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'51" (+00'18") | 1000 / 12000 |
13 | | 05'43" (+00'10") | 1000 / 13000 |
14 | | 06'06" (+00'33") | 1000 / 14000 |
15 | | 06'18" (+00'45") | 1000 / 15000 |
16 | | 06'36" (+01'03") | 1000 / 16000 |
17 | | 06'23" (+00'50") | 1000 / 17000 |
18 | | 07'25" (+01'52") | 19 / 17019 |
7月累積里程 : 413.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'14" | 00:11'05" |
3 | 05'57" | 00:17'02" |
4 | 06'14" | 00:23'16" |
5 | 06'02" | 00:29'18" |
6 | 05'37" | 00:34'55" |
7 | 05'47" | 00:40'42" |
8 | 05'58" | 00:46'40" |
9 | 06'08" | 00:52'48" |
10 | 06'03" | 00:58'51" |
11 | 05'33" | 01:04'24" |
12 | 05'52" | 01:10'16" |
13 | 05'43" | 01:15'59" |
14 | 06'07" | 01:22'06" |
15 | 09'04" | 01:31'10" |
16 | 21'55" | 01:53'05" |
17 | 07'12" | 02:00'17" |
17.0 | 07'47" | 02:00'26" |