24.9 km | 02:38:37 | 06:21/km日期: 2014-06-28 05:20 - 平均心率: 152 - 卡路里: 1615 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'31" / 05'56" / 06'04" / 06'38" / 06'32" / 05'56" / 06'00" / 06'04" / 06'08" / 06'00" / 06'08" / 06'12" / 06'28" / 16'05" / 08'31" / 06'32" / 06'20" / 08'30" / 07'36" / 06'32" / 08'51" / 06'44" / 09'01" / 06'36" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'16") | 720 / 720 |
2 | | 06'21" (+00'27") | 76 / 795 |
3 | | 06'20" (+00'26") | 205 / 1000 |
4 | | 05'56" (+00'02") | 998 / 1999 |
5 | | 06'03" (+00'09") | 1000 / 3000 |
6 | | 06'15" (+00'21") | 1002 / 4003 |
7 | | 06'33" (+00'39") | 995 / 4998 |
8 | | 05'54" | 1004 / 6002 |
9 | | 06'01" (+00'07") | 1002 / 7005 |
10 | | 06'05" (+00'11") | 998 / 8003 |
11 | | 06'10" (+00'16") | 994 / 8997 |
12 | | 05'59" (+00'05") | 1000 / 9998 |
13 | | 06'07" (+00'13") | 1002 / 11000 |
14 | | 06'18" (+00'24") | 1002 / 12002 |
15 | | 06'30" (+00'36") | 996 / 12998 |
16 | | 07'55" (+02'01") | 995 / 13993 |
17 | | 06'30" (+00'36") | 1000 / 14993 |
18 | | 06'36" (+00'42") | 999 / 15992 |
19 | | 06'22" (+00'28") | 1002 / 16995 |
20 | | 08'16" (+02'22") | 997 / 17992 |
21 | | 06'38" (+00'44") | 1000 / 18993 |
22 | | 06'29" (+00'35") | 995 / 19988 |
23 | | 07'35" (+01'41") | 1004 / 20992 |
24 | | 06'41" (+00'47") | 999 / 21991 |
25 | | 06'30" (+00'36") | 1004 / 22996 |
26 | | 06'30" (+00'36") | 994 / 23990 |
27 | | 06'48" (+00'54") | 350 / 24340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 142.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'56" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'38" | 00:25'09" |
5 | 06'32" | 00:31'41" |
6 | 05'56" | 00:37'37" |
7 | 06'00" | 00:43'37" |
8 | 06'04" | 00:49'41" |
9 | 06'08" | 00:55'49" |
10 | 06'00" | 01:01'49" |
11 | 06'08" | 01:07'57" |
12 | 06'12" | 01:14'09" |
13 | 06'28" | 01:20'37" |
14 | 16'05" | 01:36'42" |
15 | 08'31" | 01:45'13" |
16 | 06'32" | 01:51'45" |
17 | 06'20" | 01:58'05" |
18 | 08'30" | 02:06'35" |
19 | 07'36" | 02:14'11" |
20 | 06'32" | 02:20'43" |
21 | 08'51" | 02:29'34" |
22 | 06'44" | 02:36'18" |
23 | 09'01" | 02:45'19" |
24 | 06'36" | 02:51'55" |
24.3 | 17'38" | 02:57'55" |