12.0 km | 01:20:55 | 06:44/km日期: 2019-07-28 06:01 - 總爬升: 292 m - 平均心率: 153 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'02" / 06'38" / 08'54" / 13'46" / 07'20" / 11'08" / 17'29" / 05'26" / 07'15" / 04'58" / 05'21" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'05") | 1000 / 1000 |
| 2 | | 06'37" (+01'40") | 1000 / 2000 |
| 3 | | 08'53" (+03'56") | 1000 / 3000 |
| 4 | | 09'02" (+04'05") | 1000 / 4000 |
| 5 | | 07'19" (+02'22") | 1000 / 5000 |
| 6 | | 08'43" (+03'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'11" (+01'14") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 04'04" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 63.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 08'54" | 00:22'34" |
| 4 | 13'46" | 00:36'20" |
| 5 | 07'20" | 00:43'40" |
| 6 | 11'08" | 00:54'48" |
| 7 | 17'29" | 01:12'17" |
| 8 | 05'26" | 01:17'43" |
| 9 | 07'15" | 01:24'58" |
| 10 | 04'58" | 01:29'56" |
| 11 | 05'21" | 01:35'17" |
| 12 | 05'21" | 01:40'38" |
| 12.0 | 04'50" | 01:40'40" |
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