12.6 km | 01:27:58 | 07:00/km日期: 2019-07-26 21:47 - 卡路里: 828 Cal - 平均步頻: 160
Pace: 06'55" / 07'07" / 07'39" / 06'54" / 06'47" / 06'39" / 06'43" / 06'54" / 06'55" / 06'44" / 06'53" / 07'07" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'16") | 1000 / 1000 |
| 2 | | 07'06" (+00'27") | 1000 / 2000 |
| 3 | | 07'39" (+01'00") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'16") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'53" (+00'14") | 1000 / 11000 |
| 12 | | 07'07" (+00'28") | 1000 / 12000 |
| 13 | | 08'27" (+01'48") | 553 / 12553 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'07" | 00:14'02" |
| 3 | 07'39" | 00:21'41" |
| 4 | 06'54" | 00:28'35" |
| 5 | 06'47" | 00:35'22" |
| 6 | 06'39" | 00:42'01" |
| 7 | 06'43" | 00:48'44" |
| 8 | 06'54" | 00:55'38" |
| 9 | 06'55" | 01:02'33" |
| 10 | 06'44" | 01:09'17" |
| 11 | 06'53" | 01:16'10" |
| 12 | 07'07" | 01:23'17" |
| 12.6 | 08'28" | 01:27'58" |
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