10.6 km | 01:19:38 | 07:31/km日期: 2019-07-30 19:42 - 總爬升: 226 m - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'51" / 06'30" / 06'43" / 08'39" / 08'40" / 09'31" / 09'30" / 10'02" / 15'02" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'31") | 1000 / 3000 |
| 4 | | 08'38" (+02'27") | 1000 / 4000 |
| 5 | | 08'39" (+02'28") | 1000 / 5000 |
| 6 | | 07'12" (+01'01") | 1000 / 6000 |
| 7 | | 09'30" (+03'19") | 1000 / 7000 |
| 8 | | 08'29" (+02'18") | 1000 / 8000 |
| 9 | | 07'27" (+01'16") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'46" | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'30" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 08'39" | 00:28'43" |
| 5 | 08'40" | 00:37'23" |
| 6 | 09'31" | 00:46'54" |
| 7 | 09'30" | 00:56'24" |
| 8 | 10'02" | 01:06'26" |
| 9 | 15'02" | 01:21'28" |
| 10 | 06'12" | 01:27'40" |
| 10.6 | 05'47" | 01:31'04" |
展開計圈分析
留言 
