30.0 km | 04:05:32 | 08:10/km日期: 2019-07-27 05:41 - 總爬升: 919 m - 平均心率: 140 - 卡路里: 2591 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'14" / 07'26" / 07'09" / 07'07" / 08'32" / 17'43" / 08'03" / 08'29" / 12'09" / 12'07" / 08'05" / 07'16" / 12'02" / 10'02" / 31'50" / 06'19" / 05'24" / 04'59" / 05'16" / 04'42" / 04'32" / 04'34" / 04'34" / 27'51" / 04'37" / 04'27" / 04'25" / 04'18" / 07'04" / 05'42" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'56") | 1000 / 1000 |
2 | | 07'26" (+03'08") | 1000 / 2000 |
3 | | 07'08" (+02'50") | 1000 / 3000 |
4 | | 07'07" (+02'49") | 1000 / 4000 |
5 | | 08'31" (+04'13") | 1000 / 5000 |
6 | | 17'43" (+13'25") | 1000 / 6000 |
7 | | 08'03" (+03'45") | 1000 / 7000 |
8 | | 08'29" (+04'11") | 1000 / 8000 |
9 | | 12'08" (+07'50") | 1000 / 9000 |
10 | | 12'06" (+07'48") | 1000 / 10000 |
11 | | 08'05" (+03'47") | 1000 / 11000 |
12 | | 07'15" (+02'57") | 1000 / 12000 |
13 | | 12'02" (+07'44") | 1000 / 13000 |
14 | | 10'02" (+05'44") | 1000 / 14000 |
15 | | 13'09" (+08'51") | 1000 / 15000 |
16 | | 06'19" (+02'01") | 1000 / 16000 |
17 | | 05'23" (+01'05") | 1000 / 17000 |
18 | | 04'59" (+00'41") | 1000 / 18000 |
19 | | 05'16" (+00'58") | 1000 / 19000 |
20 | | 04'41" (+00'23") | 1000 / 20000 |
21 | | 04'31" (+00'13") | 1000 / 21000 |
22 | | 04'34" (+00'16") | 1000 / 22000 |
23 | | 04'34" (+00'16") | 1000 / 23000 |
24 | | 27'50" (+23'32") | 1000 / 24000 |
25 | | 04'37" (+00'19") | 1000 / 25000 |
26 | | 04'27" (+00'09") | 1000 / 26000 |
27 | | 04'24" (+00'06") | 1000 / 27000 |
28 | | 04'18" | 1000 / 28000 |
29 | | 07'03" (+02'45") | 1000 / 29000 |
30 | | 05'42" (+01'24") | 1000 / 30000 |
31 | | 10'11" (+05'53") | 21 / 30021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 426.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'26" | 00:14'40" |
3 | 07'09" | 00:21'49" |
4 | 07'07" | 00:28'56" |
5 | 08'32" | 00:37'28" |
6 | 17'43" | 00:55'11" |
7 | 08'03" | 01:03'14" |
8 | 08'29" | 01:11'43" |
9 | 12'09" | 01:23'52" |
10 | 12'07" | 01:35'59" |
11 | 08'05" | 01:44'04" |
12 | 07'16" | 01:51'20" |
13 | 12'02" | 02:03'22" |
14 | 10'02" | 02:13'24" |
15 | 31'50" | 02:45'14" |
16 | 06'19" | 02:51'33" |
17 | 05'24" | 02:56'57" |
18 | 04'59" | 03:01'56" |
19 | 05'16" | 03:07'12" |
20 | 04'42" | 03:11'54" |
21 | 04'32" | 03:16'26" |
22 | 04'34" | 03:21'00" |
23 | 04'34" | 03:25'34" |
24 | 27'51" | 03:53'25" |
25 | 04'37" | 03:58'02" |
26 | 04'27" | 04:02'29" |
27 | 04'25" | 04:06'54" |
28 | 04'18" | 04:11'12" |
29 | 07'04" | 04:18'16" |
30 | 05'42" | 04:23'58" |
30.0 | 10'10" | 04:24'11" |