17.9 km | 01:36:46 | 05:24/km日期: 2019-07-27 06:05 - 總爬升: 123 m - 平均心率: 138 - 卡路里: 990 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'42" / 05'07" / 05'01" / 05'08" / 05'14" / 05'09" / 05'19" / 05'30" / 05'50" / 05'47" / 06'00" / 05'43" / 05'42" / 05'42" / 05'40" / 05'16" / 05'25" / 03'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 560.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'09" | 00:31'21" |
| 7 | 05'19" | 00:36'40" |
| 8 | 05'30" | 00:42'10" |
| 9 | 05'50" | 00:48'00" |
| 10 | 05'47" | 00:53'47" |
| 11 | 06'00" | 00:59'47" |
| 12 | 05'43" | 01:05'30" |
| 13 | 05'42" | 01:11'12" |
| 14 | 05'42" | 01:16'54" |
| 15 | 05'40" | 01:22'34" |
| 16 | 05'16" | 01:27'50" |
| 17 | 05'25" | 01:33'15" |
| 17.9 | 03'50" | 01:36'46" |
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