15.6 km | 02:30:03 | 09:36/km日期: 2019-07-27 05:06 - 總爬升: 200 m - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'09" / 07'26" / 08'00" / 16'09" / 08'25" / 09'10" / 09'53" / 10'26" / 15'06" / 21'15" / 09'59" / 10'34" / 10'23" / 32'13" / 11'24" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'25" (+00'03") | 1000 / 2000 |
| 3 | | 08'00" (+00'38") | 1000 / 3000 |
| 4 | | 09'59" (+02'37") | 1000 / 4000 |
| 5 | | 08'25" (+01'03") | 1000 / 5000 |
| 6 | | 09'09" (+01'47") | 1000 / 6000 |
| 7 | | 09'52" (+02'30") | 1000 / 7000 |
| 8 | | 10'09" (+02'47") | 1000 / 8000 |
| 9 | | 10'25" (+03'03") | 1000 / 9000 |
| 10 | | 08'57" (+01'35") | 1000 / 10000 |
| 11 | | 09'21" (+01'59") | 238 / 10238 |
| 12 | | 09'59" (+02'37") | 1000 / 11238 |
| 13 | | 10'32" (+03'10") | 1000 / 12238 |
| 14 | | 11'04" (+03'42") | 1000 / 13238 |
| 15 | | 12'07" (+04'45") | 1000 / 14238 |
| 16 | | 10'36" (+03'14") | 1000 / 15238 |
| 17 | | 09'34" (+02'12") | 383 / 15622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 76.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'26" | 00:14'35" |
| 3 | 08'00" | 00:22'35" |
| 4 | 16'09" | 00:38'44" |
| 5 | 08'25" | 00:47'09" |
| 6 | 09'10" | 00:56'19" |
| 7 | 09'53" | 01:06'12" |
| 8 | 10'26" | 01:16'38" |
| 9 | 15'06" | 01:31'44" |
| 10 | 21'15" | 01:52'59" |
| 11 | 09'59" | 02:02'58" |
| 12 | 10'34" | 02:13'32" |
| 13 | 10'23" | 02:23'55" |
| 14 | 32'13" | 02:56'08" |
| 15 | 11'24" | 03:07'32" |
| 15.6 | 17'17" | 03:18'18" |
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