|  全馬 | 05:44:12 | 08:09/km | 第49馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 05:44:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+01'00") | 00:59'36" | | 00:29'18" | | 00:32'58" (+03'40") | 01:09'47" (+10'11") | | 00:36'49" (+07'31") | | 00:36'55" (+07'37") | 01:19'42" (+20'06") | | 00:42'47" (+13'29") | | 00:48'37" (+19'19") | 01:37'58" (+38'22") | | 00:49'21" (+20'03") | |
日期: 2019-07-28 05:00 - 平均心率: 159 - 卡路里: 3395 Cal - 總步數: 50208 - 平均步頻: 145 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'52") | 1002 / 1002 | 171 / 88 | | 2 | | 06'02" (+00'21") | 1000 / 2002 | 180 / 91 | | 3 | | 06'01" (+00'20") | 1000 / 3002 | 178 / 92 | | 4 | | 05'55" (+00'14") | 1002 / 4004 | 177 / 94 | | 5 | | 05'50" (+00'09") | 1002 / 5007 | 177 / 96 |
| 6 | | 05'54" (+00'13") | 1002 / 6009 | 176 / 95 | | 7 | | 05'59" (+00'18") | 1002 / 7012 | 173 / 96 | | 8 | | 06'00" (+00'19") | 1001 / 8014 | 174 / 95 | | 9 | | 05'41" | 1000 / 9015 | 174 / 100 | | 10 | | 05'51" (+00'10") | 1002 / 10018 | 174 / 97 | | 11 | | 06'39" (+00'58") | 1001 / 11019 | 159 / 94 | | 12 | | 05'53" (+00'12") | 1002 / 12021 | 180 / 94 | | 13 | | 06'15" (+00'34") | 1000 / 13022 | 175 / 90 | | 14 | | 08'26" (+02'45") | 1002 / 14024 | 121 / 97 | | 15 | | 05'50" (+00'09") | 1001 / 15025 | 183 / 93 | | 16 | | 07'42" (+02'01") | 1000 / 16026 | 145 / 88 | | 17 | | 09'04" (+03'23") | 1002 / 17028 | 126 / 87 | | 18 | | 08'00" (+02'19") | 1001 / 18029 | 147 / 84 | | 19 | | 06'17" (+00'36") | 1000 / 19030 | 178 / 88 | | 20 | | 05'50" (+00'09") | 1002 / 20033 | 178 / 96 | | 21 | | 07'52" (+02'11") | 1001 / 21034 | 142 / 88 | | 22 | | 08'06" (+02'25") | 1001 / 22036 | 143 / 85 | | 23 | | 07'28" (+01'47") | 1000 / 23036 | 166 / 80 | | 24 | | 06'41" (+01'00") | 1000 / 24037 | 178 / 83 | | 25 | | 07'20" (+01'39") | 1000 / 25037 | 160 / 84 | | 26 | | 06'33" (+00'52") | 1002 / 26039 | 177 / 85 | | 27 | | 09'23" (+03'42") | 1002 / 27041 | 133 / 79 | | 28 | | 09'16" (+03'35") | 1001 / 28043 | 141 / 76 | | 29 | | 08'11" (+02'30") | 1001 / 29044 | 146 / 83 | | 30 | | 09'38" (+03'57") | 1001 / 30046 | 112 / 92 | | 31 | | 09'17" (+03'36") | 1000 / 31046 | 117 / 91 | | 32 | | 09'52" (+04'11") | 1000 / 32046 | 127 / 79 | | 33 | | 12'03" (+06'22") | 1000 / 33046 | 108 / 76 | | 34 | | 08'04" (+02'23") | 1002 / 34049 | 149 / 82 | | 35 | | 09'36" (+03'55") | 1000 / 35049 | 108 / 95 | | 36 | | 10'55" (+05'14") | 1000 / 36050 | 104 / 87 | | 37 | | 08'34" (+02'53") | 1001 / 37051 | 147 / 78 | | 38 | | 09'52" (+04'11") | 1000 / 38052 | 122 / 82 | | 39 | | 10'25" (+04'44") | 1001 / 39054 | 125 / 76 | | 40 | | 09'12" (+03'31") | 1001 / 40055 | 133 / 81 | | 41 | | 07'49" (+02'08") | 1001 / 41057 | 153 / 83 | | 42 | | 09'23" (+03'42") | 1001 / 42058 | 138 / 77 | | 43 | | 09'55" (+04'14") | 1001 / 43060 | 124 / 81 |
賽前宣言: 慢慢跑 賽後評分: 路線雖然是繞圈圈，空氣好補給佳，就是最後一圈多賺1.5k。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'01" | 00:12'34" | | 3 | 05'59" | 00:18'33" | | 4 | 05'55" | 00:24'28" | | 5 | 05'50" | 00:30'18" | | 6 | 05'52" | 00:36'10" | | 7 | 05'58" | 00:42'08" | | 8 | 06'00" | 00:48'08" | | 9 | 05'39" | 00:53'47" | | 10 | 05'49" | 00:59'36" | | 11 | 06'32" | 01:06'08" | | 12 | 05'57" | 01:12'05" | | 13 | 06'01" | 01:18'06" | | 14 | 08'31" | 01:26'37" | | 15 | 05'57" | 01:32'34" | | 16 | 07'23" | 01:39'57" | | 17 | 09'21" | 01:49'18" | | 18 | 07'21" | 01:56'39" | | 19 | 06'56" | 02:03'35" | | 20 | 05'48" | 02:09'23" | | 21 | 07'51" | 02:17'14" | | 22 | 06'00" | 02:23'14" | | 23 | 09'25" | 02:32'39" | | 24 | 06'44" | 02:39'23" | | 25 | 06'55" | 02:46'18" | | 26 | 06'54" | 02:53'12" | | 27 | 08'54" | 03:02'06" | | 28 | 09'38" | 03:11'44" | | 29 | 07'42" | 03:19'26" | | 30 | 09'39" | 03:29'05" | | 31 | 09'14" | 03:38'19" | | 32 | 09'52" | 03:48'11" | | 33 | 09'28" | 03:57'39" | | 34 | 10'30" | 04:08'09" | | 35 | 09'33" | 04:17'42" | | 36 | 09'34" | 04:27'16" | | 37 | 09'53" | 04:37'09" | | 38 | 09'46" | 04:46'55" | | 39 | 10'58" | 04:57'53" | | 40 | 09'10" | 05:07'03" | | 41 | 07'54" | 05:14'57" | | 42 | 09'23" | 05:24'20" | | 43 | 09'08" | 05:33'28" | | 44 | 10'03" | 05:43'31" | | 43.9 | -5'-20" | 05:44'12" |
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