10.0 km | 01:09:14 | 06:53/km日期: 2019-07-25 19:46 - 平均心率: 135 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'30" / 06'56" / 06'35" / 06'49" / 06'57" / 06'37" / 06'53" / 07'02" / 06'36" / 07'03" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'49" (+00'15") | 1000 / 4000 |
| 5 | | 06'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'18") | 1000 / 7000 |
| 8 | | 07'02" (+00'28") | 1000 / 8000 |
| 9 | | 06'36" (+00'02") | 1000 / 9000 |
| 10 | | 07'02" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 06'35" | 00:21'01" |
| 4 | 06'49" | 00:27'50" |
| 5 | 06'57" | 00:34'47" |
| 6 | 06'37" | 00:41'24" |
| 7 | 06'53" | 00:48'17" |
| 8 | 07'02" | 00:55'19" |
| 9 | 06'36" | 01:01'55" |
| 10 | 07'03" | 01:08'58" |
| 10.0 | 05'26" | 01:09'14" |
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