10.0 km | 00:53:28 | 05:20/km日期: 2019-07-23 17:00 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'16" / 05'12" / 05'18" / 05'12" / 05'16" / 05'33" / 05'19" / 05'49" / 05'32" / 05'25" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 12 / 10012 |
7月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'33" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'49" | 00:42'55" |
| 9 | 05'32" | 00:48'27" |
| 10 | 05'25" | 00:53'52" |
| 10.0 | 05'08" | 00:53'56" |
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