10.4 km | 01:10:16 | 06:44/km日期: 2019-07-22 05:31 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'42" / 06'05" / 05'52" / 06'13" / 06'10" / 06'06" / 06'07" / 11'06" / 06'09" / 06'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'15") | 711 / 711 |
| 2 | | 05'41" | 8 / 720 |
| 3 | | 06'05" (+00'24") | 1000 / 1720 |
| 4 | | 05'52" (+00'11") | 1000 / 2720 |
| 5 | | 06'07" (+00'26") | 1000 / 3720 |
| 6 | | 06'07" (+00'26") | 1000 / 4720 |
| 7 | | 06'12" (+00'31") | 1000 / 5720 |
| 8 | | 06'06" (+00'25") | 1000 / 6720 |
| 9 | | 09'38" (+03'57") | 1000 / 7720 |
| 10 | | 07'36" (+01'55") | 1000 / 8720 |
| 11 | | 06'39" (+00'58") | 1000 / 9720 |
| 12 | | 06'49" (+01'08") | 708 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 151.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'52" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'06" | 00:37'08" |
| 7 | 06'07" | 00:43'15" |
| 8 | 11'06" | 00:54'21" |
| 9 | 06'09" | 01:00'30" |
| 10 | 06'53" | 01:07'23" |
| 10.4 | 06'43" | 01:10'16" |
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