10.0 km | 01:19:05 | 07:54/km日期: 2019-07-19 16:35 - 總爬升: 297 m - 卡路里: 539 Cal - 總步數: 13142 - 平均步頻: 166 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'56" / 07'31" / 08'27" / 10'01" / 11'03" / 06'56" / 07'07" / 06'52" / 06'28" / 07'41" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'27") | 1008 / 1008 | 175 / 82 |
| 2 | | 07'28" (+01'03") | 1004 / 2013 | 177 / 75 |
| 3 | | 08'23" (+01'58") | 1006 / 3020 | 172 / 69 |
| 4 | | 10'00" (+03'35") | 1000 / 4021 | 152 / 65 |
| 5 | | 11'03" (+04'38") | 1000 / 5021 | 137 / 65 |
| 6 | | 06'55" (+00'30") | 1009 / 6030 | 181 / 79 |
| 7 | | 07'05" (+00'40") | 1004 / 7035 | 180 / 78 |
| 8 | | 06'50" (+00'25") | 1004 / 8039 | 182 / 80 |
| 9 | | 06'25" | 1006 / 9046 | 184 / 84 |
| 10 | | 07'40" (+01'15") | 999 / 10045 | 140 / 92 |
7月累積里程 : 182.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'31" | 00:14'27" |
| 3 | 08'27" | 00:22'54" |
| 4 | 10'01" | 00:32'55" |
| 5 | 11'03" | 00:43'58" |
| 6 | 06'56" | 00:50'54" |
| 7 | 07'07" | 00:58'01" |
| 8 | 06'52" | 01:04'53" |
| 9 | 06'28" | 01:11'21" |
| 10 | 07'41" | 01:19'02" |
| 10.0 | -71'-25" | 01:19'05" |
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