21.0 km | 02:07:04 | 06:02/km日期: 2019-07-22 16:23 - 總爬升: 200 m - 平均心率: 150 - 卡路里: 1387 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'22" / 06'16" / 06'08" / 05'56" / 06'53" / 06'08" / 06'07" / 07'44" / 06'02" / 05'57" / 05'58" / 05'45" / 06'44" / 06'47" / 13'49" / 05'26" / 05'37" / 07'29" / 06'18" / 05'45" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'50") | 1000 / 2000 |
| 3 | | 06'08" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'58") | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 07'28" (+02'02") | 1000 / 18000 |
| 19 | | 06'01" (+00'35") | 1000 / 19000 |
| 20 | | 05'45" (+00'19") | 1000 / 20000 |
| 21 | | 05'32" (+00'06") | 1000 / 21000 |
| 22 | | 05'53" (+00'27") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
321.91 km 
亞瑟士 虎走6藍 累積 :
975.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'08" | 00:19'46" |
| 4 | 05'56" | 00:25'42" |
| 5 | 06'53" | 00:32'35" |
| 6 | 06'08" | 00:38'43" |
| 7 | 06'07" | 00:44'50" |
| 8 | 07'44" | 00:52'34" |
| 9 | 06'02" | 00:58'36" |
| 10 | 05'57" | 01:04'33" |
| 11 | 05'58" | 01:10'31" |
| 12 | 05'45" | 01:16'16" |
| 13 | 06'44" | 01:23'00" |
| 14 | 06'47" | 01:29'47" |
| 15 | 13'49" | 01:43'36" |
| 16 | 05'26" | 01:49'02" |
| 17 | 05'37" | 01:54'39" |
| 18 | 07'29" | 02:02'08" |
| 19 | 06'18" | 02:08'26" |
| 20 | 05'45" | 02:14'11" |
| 21 | 05'33" | 02:19'44" |
| 21.0 | 05'41" | 02:19'49" |
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