10.0 km | 00:48:37 | 04:50/km日期: 2014-06-29 18:37 - 地點: 培英-堤防 - 天氣: 熱呀！ - 卡路里: 496 Cal - 溫度: 28°C - 濕度: 72%
Pace: 04'50" / 04'33" / 05'26" / 04'43" / 04'49" / 05'41" / 04'51" / 06'20" / 05'02" / 168'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 475 / 475 |
| 2 | | 04'37" | 1000 / 1475 |
| 3 | | 04'48" (+00'11") | 1000 / 2475 |
| 4 | | 04'42" (+00'05") | 1000 / 3475 |
| 5 | | 04'49" (+00'12") | 1000 / 4475 |
| 6 | | 04'46" (+00'09") | 1000 / 5475 |
| 7 | | 04'50" (+00'13") | 1000 / 6475 |
| 8 | | 04'51" (+00'14") | 1000 / 7475 |
| 9 | | 05'04" (+00'27") | 1000 / 8475 |
| 10 | | 05'19" (+00'42") | 1000 / 9475 |
| 11 | | 04'30" | 551 / 10027 |
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 05'26" | 00:14'49" |
| 4 | 04'43" | 00:19'32" |
| 5 | 04'49" | 00:24'21" |
| 6 | 05'41" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 06'20" | 00:41'13" |
| 9 | 05'02" | 00:46'15" |
| 10.0 | 04'55" | 00:51'19" |
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