全馬 | 06:49:02 | 09:41/km | 第2馬| 官方成績 |
| 日期 | 2014-06-29 |
| 成績 | 06:49:02 |
| 總名次 | 605 / 821 |
| 分組名次 | 192 / 248 |
| 平均速度 | 09:41/km |
慢郎中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'55" (+07'30") | 01:29'01" |
| 00:47'06" (+12'41") |
| 00:34'25" | 01:32'40" (+03'39") |
| 00:58'15" (+23'50") |
| 01:00'32" (+26'07") | 01:56'00" (+26'59") |
| 00:55'28" (+21'03") |
| 00:50'37" (+16'12") | 01:29'28" (+00'27") |
| 00:38'51" (+04'26") |
|
日期: 2014-06-29 06:04 - 總爬升: 1284 m - 地點: 石碇國小~華梵大學往返 - 天氣: 不熱但汗如泉湧 - 平均心率: 141 - 卡路里: 5302 Cal - 溫度: 27°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1011 / 1011 |
| 2 | | 07'01" (+00'52") | 1009 / 2020 |
| 3 | | 08'26" (+02'17") | 1012 / 3032 |
| 4 | | 09'41" (+03'32") | 1000 / 4033 |
| 5 | | 09'39" (+03'30") | 1012 / 5045 |
| 6 | | 10'34" (+04'25") | 1013 / 6058 |
| 7 | | 11'06" (+04'57") | 1005 / 7064 |
| 8 | | 08'21" (+02'12") | 1004 / 8069 |
| 9 | | 08'03" (+01'54") | 1008 / 9077 |
| 10 | | 08'47" (+02'38") | 1005 / 10083 |
| 11 | | 06'41" (+00'32") | 1019 / 11103 |
| 12 | | 06'30" (+00'21") | 1004 / 12108 |
| 13 | | 07'13" (+01'04") | 1003 / 13111 |
| 14 | | 07'47" (+01'38") | 1014 / 14125 |
| 15 | | 06'09" | 1012 / 15138 |
| 16 | | 11'03" (+04'54") | 1014 / 16152 |
| 17 | | 11'22" (+05'13") | 1009 / 17161 |
| 18 | | 14'43" (+08'34") | 1010 / 18172 |
| 19 | | 11'34" (+05'25") | 1008 / 19180 |
| 20 | | 09'24" (+03'15") | 1009 / 20190 |
| 21 | | 14'06" (+07'57") | 1012 / 21203 |
| 22 | | 13'41" (+07'32") | 1010 / 22213 |
| 23 | | 11'11" (+05'02") | 1005 / 23219 |
| 24 | | 10'58" (+04'49") | 1014 / 24233 |
| 25 | | 11'35" (+05'26") | 1010 / 25244 |
| 26 | | 09'05" (+02'56") | 1009 / 26253 |
| 27 | | 08'34" (+02'25") | 1010 / 27263 |
| 28 | | 11'37" (+05'28") | 1008 / 28272 |
| 29 | | 12'43" (+06'34") | 1007 / 29279 |
| 30 | | 13'51" (+07'42") | 1013 / 30293 |
| 31 | | 11'12" (+05'03") | 1008 / 31301 |
| 32 | | 10'21" (+04'12") | 1008 / 32310 |
| 33 | | 11'57" (+05'48") | 1003 / 33313 |
| 34 | | 07'25" (+01'16") | 1010 / 34323 |
| 35 | | 07'25" (+01'16") | 1011 / 35335 |
| 36 | | 07'25" (+01'16") | 1007 / 36342 |
| 37 | | 06'10" (+00'01") | 994 / 37336 |
| 38 | | 09'17" (+03'08") | 1011 / 38348 |
| 39 | | 08'12" (+02'03") | 1007 / 39355 |
| 40 | | 08'16" (+02'07") | 1008 / 40364 |
| 41 | | 09'52" (+03'43") | 1006 / 41370 |
| 42 | | 08'30" (+02'21") | 1011 / 42381 |
從沒想過這是場這麼硬的賽事，能完賽是運氣，還好是7小時的比賽，要不然可就含恨了。以山路馬的路線來說恐怕是屬一屬二的變態。有此榮幸與賽真是三生有幸，但是我絕不會再跑第二次的，哈 。
賽前宣言: 給自己持續跑下去的動力，那就挑難度高的賽事吧 ! 希望依然能夠完賽即可。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 92.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 08'26" | 00:22'36" |
| 4 | 09'43" | 00:32'19" |
| 5 | 09'36" | 00:41'55" |
| 6 | 10'26" | 00:52'21" |
| 7 | 11'05" | 01:03'26" |
| 8 | 08'44" | 01:12'10" |
| 9 | 07'43" | 01:19'53" |
| 10 | 09'08" | 01:29'01" |
| 11 | 06'44" | 01:35'45" |
| 12 | 06'31" | 01:42'16" |
| 13 | 07'18" | 01:49'34" |
| 14 | 07'53" | 01:57'27" |
| 15 | 05'59" | 02:03'26" |
| 16 | 10'31" | 02:13'57" |
| 17 | 11'49" | 02:25'46" |
| 18 | 11'29" | 02:37'15" |
| 19 | 15'01" | 02:52'16" |
| 20 | 09'25" | 03:01'41" |
| 21 | 11'32" | 03:13'13" |
| 22 | 16'06" | 03:29'19" |
| 23 | 11'40" | 03:40'59" |
| 24 | 09'57" | 03:50'56" |
| 25 | 11'17" | 04:02'13" |
| 26 | 10'43" | 04:12'56" |
| 27 | 08'35" | 04:21'31" |
| 28 | 09'11" | 04:30'42" |
| 29 | 13'05" | 04:43'47" |
| 30 | 13'54" | 04:57'41" |
| 31 | 12'16" | 05:09'57" |
| 32 | 09'35" | 05:19'32" |
| 33 | 11'33" | 05:31'05" |
| 34 | 09'14" | 05:40'19" |
| 35 | 07'59" | 05:48'18" |
| 36 | 07'26" | 05:55'44" |
| 37 | 06'21" | 06:02'05" |
| 38 | 07'07" | 06:09'12" |
| 39 | 10'10" | 06:19'22" |
| 40 | 07'47" | 06:27'09" |
| 41 | 10'16" | 06:37'25" |
| 42 | 08'51" | 06:46'16" |
| 42.1 | 33'10" | 06:49'39" |
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