10.1 km | 00:55:47 | 05:31/km日期: 2019-07-23 09:29 - 平均心率: 136 - 卡路里: 557 Cal - 平均步頻: 186
Pace: 06'11" / 05'43" / 05'37" / 05'35" / 05'35" / 05'26" / 05'23" / 05'20" / 05'15" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'26" | 00:34'07" |
| 7 | 05'23" | 00:39'30" |
| 8 | 05'20" | 00:44'50" |
| 9 | 05'15" | 00:50'05" |
| 10 | 05'10" | 00:55'15" |
| 10.1 | 05'35" | 00:55'49" |
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