17.2 km | 01:48:04 | 06:17/km日期: 2019-07-19 04:16 - 總爬升: 205 m - 平均心率: 161 - 卡路里: 896 Cal - 總步數: 18316 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'34" / 06'23" / 06'24" / 06'26" / 06'16" / 06'17" / 06'11" / 06'05" / 05'53" / 05'59" / 06'04" / 06'15" / 06'06" / 06'06" / 06'10" / 06'16" / 06'09" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'39") | 1001 / 1001 | 169 / 88 |
| 2 | | 06'26" (+00'27") | 1001 / 2003 | 170 / 91 |
| 3 | | 06'24" (+00'25") | 1001 / 3004 | 169 / 92 |
| 4 | | 06'26" (+00'27") | 1000 / 4005 | 169 / 91 |
| 5 | | 06'19" (+00'20") | 1001 / 5006 | 170 / 92 |
| 6 | | 06'18" (+00'19") | 1002 / 6009 | 170 / 92 |
| 7 | | 06'17" (+00'18") | 1000 / 7009 | 170 / 93 |
| 8 | | 06'12" (+00'13") | 1002 / 8011 | 171 / 93 |
| 9 | | 05'59" | 1001 / 9013 | 171 / 97 |
| 10 | | 06'09" (+00'10") | 1000 / 10013 | 170 / 95 |
| 11 | | 06'12" (+00'13") | 1000 / 11014 | 169 / 95 |
| 12 | | 06'14" (+00'15") | 1001 / 12015 | 169 / 94 |
| 13 | | 06'13" (+00'14") | 1001 / 13016 | 167 / 96 |
| 14 | | 06'12" (+00'13") | 1001 / 14018 | 168 / 95 |
| 15 | | 06'16" (+00'17") | 1000 / 15018 | 167 / 95 |
| 16 | | 06'10" (+00'11") | 1000 / 16019 | 168 / 96 |
| 17 | | 06'24" (+00'25") | 1002 / 17021 | 167 / 93 |
| 18 | | 06'08" (+00'09") | 160 / 17181 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 06'26" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'17" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 06'05" | 00:50'36" |
| 9 | 05'53" | 00:56'29" |
| 10 | 05'59" | 01:02'28" |
| 11 | 06'04" | 01:08'32" |
| 12 | 06'15" | 01:14'47" |
| 13 | 06'06" | 01:20'53" |
| 14 | 06'06" | 01:26'59" |
| 15 | 06'10" | 01:33'09" |
| 16 | 06'16" | 01:39'25" |
| 17 | 06'09" | 01:45'34" |
| 17.2 | 13'41" | 01:48'04" |
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