10.0 km | 00:52:41 | 05:15/km日期: 2019-07-19 20:05 - 平均心率: 151 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 07'02" / 05'42" / 05'29" / 05'24" / 05'17" / 05'49" / 04'54" / 04'48" / 04'51" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 01'33" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'42" | 00:12'44" |
| 3 | 05'29" | 00:18'13" |
| 4 | 05'24" | 00:23'37" |
| 5 | 05'17" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 04'54" | 00:39'37" |
| 8 | 04'48" | 00:44'25" |
| 9 | 04'51" | 00:49'16" |
| 10 | 04'43" | 00:53'59" |
| 10.0 | 02'59" | 00:54'00" |
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