12.8 km | 01:09:12 | 05:25/km日期: 2013-01-04 22:10 - 平均心率: 97 - 卡路里: 689 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'26" / 05'23" / 05'14" / 05'26" / 05'37" / 05'17" / 05'41" / 05'29" / 05'21" / 05'14" / 05'15" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1006 / 1006 |
| 2 | | 05'21" (+00'06") | 1011 / 2018 |
| 3 | | 05'15" | 1011 / 3029 |
| 4 | | 05'26" (+00'11") | 1001 / 4031 |
| 5 | | 05'36" (+00'21") | 1006 / 5038 |
| 6 | | 05'15" | 1009 / 6047 |
| 7 | | 05'41" (+00'26") | 1004 / 7051 |
| 8 | | 05'29" (+00'14") | 1015 / 8067 |
| 9 | | 05'20" (+00'05") | 999 / 9066 |
| 10 | | 05'18" (+00'03") | 1015 / 10081 |
| 11 | | 05'15" | 1001 / 11083 |
| 12 | | 05'30" (+00'15") | 1006 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 466.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'37" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'41" | 00:38'04" |
| 8 | 05'29" | 00:43'33" |
| 9 | 05'21" | 00:48'54" |
| 10 | 05'14" | 00:54'08" |
| 11 | 05'15" | 00:59'23" |
| 12 | 05'36" | 01:04'59" |
| 12.8 | 05'31" | 01:09'12" |
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