22.1 km | 03:05:50 | 08:25/km日期: 2019-07-16 17:18 - 總爬升: 351 m - 卡路里: 1628 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 48%
Pace: 09'57" / 08'51" / 08'23" / 08'41" / 08'18" / 07'11" / 06'15" / 06'23" / 07'08" / 06'32" / 07'54" / 09'37" / 07'16" / 07'44" / 07'36" / 05'56" / 06'06" / 17'05" / 10'44" / 08'42" / 09'00" / 09'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'13") | 5000 / 5000 |
| 2 | | 06'41" | 5000 / 10000 |
| 3 | | 08'01" (+01'20") | 5000 / 15000 |
| 4 | | 09'42" (+03'01") | 5000 / 20000 |
| 5 | | 09'16" (+02'35") | 2061 / 22061 |
7月累積里程 : 353.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'51" | 00:18'48" |
| 3 | 08'23" | 00:27'11" |
| 4 | 08'41" | 00:35'52" |
| 5 | 08'18" | 00:44'10" |
| 6 | 07'11" | 00:51'21" |
| 7 | 06'15" | 00:57'36" |
| 8 | 06'23" | 01:03'59" |
| 9 | 07'08" | 01:11'07" |
| 10 | 06'32" | 01:17'39" |
| 11 | 07'54" | 01:25'33" |
| 12 | 09'37" | 01:35'10" |
| 13 | 07'16" | 01:42'26" |
| 14 | 07'44" | 01:50'10" |
| 15 | 07'36" | 01:57'46" |
| 16 | 05'56" | 02:03'42" |
| 17 | 06'06" | 02:09'48" |
| 18 | 17'05" | 02:26'53" |
| 19 | 10'44" | 02:37'37" |
| 20 | 08'42" | 02:46'19" |
| 21 | 09'00" | 02:55'19" |
| 22 | 09'42" | 03:05'01" |
| 22.1 | 06'48" | 03:05'26" |
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