13.5 km | 01:06:47 | 04:56/km日期: 2019-07-16 05:32 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'25" / 05'03" / 04'57" / 04'52" / 05'41" / 04'53" / 04'53" / 04'58" / 04'52" / 05'43" / 04'53" / 04'54" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'52" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" | 502 / 13502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 504.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 05'41" | 00:25'58" |
| 6 | 04'53" | 00:30'51" |
| 7 | 04'53" | 00:35'44" |
| 8 | 04'58" | 00:40'42" |
| 9 | 04'52" | 00:45'34" |
| 10 | 05'43" | 00:51'17" |
| 11 | 04'53" | 00:56'10" |
| 12 | 04'54" | 01:01'04" |
| 13 | 04'57" | 01:06'01" |
| 13.5 | 04'48" | 01:08'26" |
36335.7 km | 
47905.0 km
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