10.0 km | 00:53:37 | 05:21/km日期: 2019-07-16 04:59 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'44" / 05'34" / 05'24" / 05'17" / 05'49" / 05'20" / 05'27" / 05'20" / 05'08" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+01'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'51") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+01'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'35") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'14" | 7 / 10007 |
7月累積里程 : 317.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'49" | 00:27'48" |
| 6 | 05'20" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'20" | 00:43'55" |
| 9 | 05'08" | 00:49'03" |
| 10 | 04'32" | 00:53'35" |
| 10.0 | 04'12" | 00:53'37" |
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