21.1 km | 01:53:27 | 05:21/km日期: 2013-01-11 14:46 - 平均心率: 158 - 卡路里: 1560 Cal - 溫度: 22°C - 濕度: 64%
Pace: 04'52" / 05'06" / 05'15" / 05'15" / 05'29" / 05'26" / 05'29" / 05'25" / 05'15" / 05'11" / 05'14" / 05'25" / 05'23" / 05'20" / 05'12" / 05'25" / 05'33" / 05'31" / 05'34" / 05'34" / 05'27" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1001 / 1001 |
| 2 | | 05'06" (+00'15") | 1006 / 2007 |
| 3 | | 05'14" (+00'23") | 1001 / 3008 |
| 4 | | 05'15" (+00'24") | 999 / 4008 |
| 5 | | 05'28" (+00'37") | 996 / 5005 |
| 6 | | 05'26" (+00'35") | 1014 / 6020 |
| 7 | | 05'29" (+00'38") | 1002 / 7022 |
| 8 | | 05'24" (+00'33") | 1001 / 8023 |
| 9 | | 05'14" (+00'23") | 1009 / 9033 |
| 10 | | 05'10" (+00'19") | 997 / 10031 |
| 11 | | 05'14" (+00'23") | 991 / 11023 |
| 12 | | 05'26" (+00'35") | 1011 / 12034 |
| 13 | | 05'23" (+00'32") | 1002 / 13037 |
| 14 | | 05'17" (+00'26") | 1007 / 14044 |
| 15 | | 05'12" (+00'21") | 1001 / 15045 |
| 16 | | 05'24" (+00'33") | 1013 / 16059 |
| 17 | | 05'32" (+00'41") | 997 / 17056 |
| 18 | | 05'34" (+00'43") | 996 / 18052 |
| 19 | | 05'32" (+00'41") | 1006 / 19058 |
| 20 | | 05'34" (+00'43") | 999 / 20058 |
| 21 | | 05'26" (+00'35") | 1035 / 21093 |
| 22 | | 09'34" (+04'43") | 27 / 21120 |
下午天氣熱了一點，不合用的水壺腰包晃啊晃，最後索幸不管它，它愛到前愛到後甚至轉個幾圈隨他去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 05'15" | 00:15'13" |
| 4 | 05'15" | 00:20'28" |
| 5 | 05'29" | 00:25'57" |
| 6 | 05'26" | 00:31'23" |
| 7 | 05'29" | 00:36'52" |
| 8 | 05'25" | 00:42'17" |
| 9 | 05'15" | 00:47'32" |
| 10 | 05'11" | 00:52'43" |
| 11 | 05'14" | 00:57'57" |
| 12 | 05'25" | 01:03'22" |
| 13 | 05'23" | 01:08'45" |
| 14 | 05'20" | 01:14'05" |
| 15 | 05'12" | 01:19'17" |
| 16 | 05'25" | 01:24'42" |
| 17 | 05'33" | 01:30'15" |
| 18 | 05'31" | 01:35'46" |
| 19 | 05'34" | 01:41'20" |
| 20 | 05'34" | 01:46'54" |
| 21 | 05'27" | 01:52'21" |
| 21.1 | 07'48" | 01:53'27" |
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