13.5 km | 01:06:30 | 04:55/km日期: 2019-07-15 05:31 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'19" / 05'03" / 05'01" / 04'55" / 05'59" / 04'54" / 04'56" / 04'57" / 04'51" / 07'03" / 04'53" / 04'54" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 504.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'55" | 00:20'18" |
| 5 | 05'59" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 04'56" | 00:36'07" |
| 8 | 04'57" | 00:41'04" |
| 9 | 04'51" | 00:45'55" |
| 10 | 07'03" | 00:52'58" |
| 11 | 04'53" | 00:57'51" |
| 12 | 04'54" | 01:02'45" |
| 13 | 04'54" | 01:07'39" |
| 13.5 | 04'35" | 01:09'56" |
36335.7 km | 
47905.0 km
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