11.4 km | 01:24:49 | 07:26/km日期: 2019-07-14 06:43 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'46" / 05'41" / 05'53" / 06'16" / 06'12" / 11'54" / 06'12" / 06'12" / 06'02" / 05'58" / 14'08" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'04") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 11'53" (+06'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 14'59" (+09'18") | 478 / 10478 |
| 12 | | 12'36" (+06'55") | 916 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 672.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 06'16" | 00:23'36" |
| 5 | 06'12" | 00:29'48" |
| 6 | 11'54" | 00:41'42" |
| 7 | 06'12" | 00:47'54" |
| 8 | 06'12" | 00:54'06" |
| 9 | 06'02" | 01:00'08" |
| 10 | 05'58" | 01:06'06" |
| 11 | 14'08" | 01:20'14" |
| 11.4 | 08'31" | 01:23'36" |
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