|  45.8 km | 06:12:11 | 08:07/km | 第46馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:12:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" | 01:15'42" | | 00:41'53" (+08'04") | | 00:44'52" (+11'03") | 01:23'03" (+07'21") | | 00:38'11" (+04'22") | | 00:38'08" (+04'19") | 01:27'58" (+12'16") | | 00:49'50" (+16'01") | | 00:46'38" (+12'49") | 01:28'09" (+12'27") | | 00:41'31" (+07'42") | | 00:37'20" (+03'31") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 816 m - 地點: 豐原情人谷 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2505 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'43") | 1000 / 1000 | | 2 | | 06'10" (+00'08") | 1000 / 2000 | | 3 | | 06'30" (+00'28") | 1000 / 3000 | | 4 | | 06'59" (+00'57") | 1000 / 4000 | | 5 | | 07'22" (+01'20") | 1000 / 5000 |
| 6 | | 09'06" (+03'04") | 1000 / 6000 | | 7 | | 07'31" (+01'29") | 1000 / 7000 | | 8 | | 07'51" (+01'49") | 1000 / 8000 | | 9 | | 08'33" (+02'31") | 1000 / 9000 | | 10 | | 08'49" (+02'47") | 1000 / 10000 | | 11 | | 10'37" (+04'35") | 1000 / 11000 | | 12 | | 07'21" (+01'19") | 1000 / 12000 | | 13 | | 09'42" (+03'40") | 1000 / 13000 | | 14 | | 07'47" (+01'45") | 1000 / 14000 | | 15 | | 09'23" (+03'21") | 1000 / 15000 | | 16 | | 09'19" (+03'17") | 1000 / 16000 | | 17 | | 07'56" (+01'54") | 1000 / 17000 | | 18 | | 08'14" (+02'12") | 1000 / 18000 | | 19 | | 06'14" (+00'12") | 1000 / 19000 | | 20 | | 06'26" (+00'24") | 1000 / 20000 | | 21 | | 08'29" (+02'27") | 1000 / 21000 | | 22 | | 07'56" (+01'54") | 1000 / 22000 | | 23 | | 06'15" (+00'13") | 1000 / 23000 | | 24 | | 06'02" | 1000 / 24000 | | 25 | | 09'23" (+03'21") | 1000 / 25000 | | 26 | | 13'54" (+07'52") | 1000 / 26000 | | 27 | | 06'37" (+00'35") | 1000 / 27000 | | 28 | | 08'46" (+02'44") | 1000 / 28000 | | 29 | | 10'35" (+04'33") | 1000 / 29000 | | 30 | | 09'55" (+03'53") | 1000 / 30000 | | 31 | | 10'17" (+04'15") | 1000 / 31000 | | 32 | | 07'47" (+01'45") | 1000 / 32000 | | 33 | | 08'27" (+02'25") | 1000 / 33000 | | 34 | | 09'59" (+03'57") | 1000 / 34000 | | 35 | | 10'05" (+04'03") | 1000 / 35000 | | 36 | | 09'58" (+03'56") | 1000 / 36000 | | 37 | | 09'33" (+03'31") | 1000 / 37000 | | 38 | | 08'59" (+02'57") | 1000 / 38000 | | 39 | | 06'24" (+00'22") | 1000 / 39000 | | 40 | | 06'36" (+00'34") | 1000 / 40000 | | 41 | | 08'19" (+02'17") | 1000 / 41000 | | 42 | | 08'39" (+02'37") | 1000 / 42000 | | 43 | | 07'51" (+01'49") | 1000 / 43000 | | 44 | | 06'41" (+00'39") | 1000 / 44000 | | 45 | | 08'47" (+02'45") | 659 / 44659 |
賽後評分: 補給讚！二上二下的山路馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
7月累積里程 : 252.53 km  百變Y拖 累積 : 1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'11" | 00:12'56" | | 3 | 06'31" | 00:19'27" | | 4 | 07'00" | 00:26'27" | | 5 | 07'22" | 00:33'49" | | 6 | 09'07" | 00:42'56" | | 7 | 07'32" | 00:50'28" | | 8 | 07'51" | 00:58'19" | | 9 | 08'34" | 01:06'53" | | 10 | 08'49" | 01:15'42" | | 11 | 10'38" | 01:26'20" | | 12 | 07'21" | 01:33'41" | | 13 | 09'42" | 01:43'23" | | 14 | 07'48" | 01:51'11" | | 15 | 09'23" | 02:00'34" | | 16 | 09'19" | 02:09'53" | | 17 | 07'56" | 02:17'49" | | 18 | 08'14" | 02:26'03" | | 19 | 06'15" | 02:32'18" | | 20 | 06'27" | 02:38'45" | | 21 | 08'29" | 02:47'14" | | 22 | 07'57" | 02:55'11" | | 23 | 06'16" | 03:01'27" | | 24 | 06'02" | 03:07'29" | | 25 | 09'24" | 03:16'53" | | 26 | 13'55" | 03:30'48" | | 27 | 06'37" | 03:37'25" | | 28 | 08'47" | 03:46'12" | | 29 | 10'35" | 03:56'47" | | 30 | 09'56" | 04:06'43" | | 31 | 10'17" | 04:17'00" | | 32 | 07'47" | 04:24'47" | | 33 | 08'28" | 04:33'15" | | 34 | 10'00" | 04:43'15" | | 35 | 10'06" | 04:53'21" | | 36 | 09'58" | 05:03'19" | | 37 | 09'33" | 05:12'52" | | 38 | 08'59" | 05:21'51" | | 39 | 06'24" | 05:28'15" | | 40 | 06'37" | 05:34'52" | | 41 | 08'20" | 05:43'12" | | 42 | 08'40" | 05:51'52" | | 43 | 07'52" | 05:59'44" | | 44 | 06'40" | 06:06'24" | | 44.7 | 08'48" | 06:12'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
