|  45.8 km | 04:23:15 | 05:44/km | 第7馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 04:23:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" (+04'34") | 01:00'03" (+07'10") | | 00:31'12" (+06'55") | | 00:28'36" (+04'19") | 00:52'53" | | 00:24'17" | | 00:29'09" (+04'52") | 01:05'22" (+12'29") | | 00:36'13" (+11'56") | | 00:31'42" (+07'25") | 00:58'29" (+05'36") | | 00:26'47" (+02'30") | | 00:26'12" (+01'55") | 00:00'00" | |
日期: 2019-07-14 05:04 - 總爬升: 814 m - 平均心率: 166 - 卡路里: 2370 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+02'24") | 1000 / 1000 | | 2 | | 06'05" (+01'41") | 1000 / 2000 | | 3 | | 05'38" (+01'14") | 1000 / 3000 | | 4 | | 04'58" (+00'34") | 1000 / 4000 | | 5 | | 05'37" (+01'13") | 1000 / 5000 |
| 6 | | 05'30" (+01'06") | 1000 / 6000 | | 7 | | 05'41" (+01'17") | 1000 / 7000 | | 8 | | 06'09" (+01'45") | 1000 / 8000 | | 9 | | 07'00" (+02'36") | 1000 / 9000 | | 10 | | 06'50" (+02'26") | 1000 / 10000 | | 11 | | 06'16" (+01'52") | 1000 / 11000 | | 12 | | 04'56" (+00'32") | 1000 / 12000 | | 13 | | 06'08" (+01'44") | 1000 / 13000 | | 14 | | 06'14" (+01'50") | 1000 / 14000 | | 15 | | 05'00" (+00'36") | 1000 / 15000 | | 16 | | 04'51" (+00'27") | 1000 / 16000 | | 17 | | 04'44" (+00'20") | 1000 / 17000 | | 18 | | 04'54" (+00'30") | 1000 / 18000 | | 19 | | 04'24" | 1000 / 19000 | | 20 | | 05'16" (+00'52") | 1000 / 20000 | | 21 | | 05'43" (+01'19") | 1000 / 21000 | | 22 | | 04'42" (+00'18") | 1000 / 22000 | | 23 | | 04'45" (+00'21") | 1000 / 23000 | | 24 | | 04'54" (+00'30") | 1000 / 24000 | | 25 | | 09'07" (+04'43") | 1000 / 25000 | | 26 | | 08'05" (+03'41") | 1000 / 26000 | | 27 | | 05'40" (+01'16") | 1000 / 27000 | | 28 | | 06'31" (+02'07") | 1000 / 28000 | | 29 | | 07'55" (+03'31") | 1000 / 29000 | | 30 | | 07'59" (+03'35") | 1000 / 30000 | | 31 | | 06'36" (+02'12") | 1000 / 31000 | | 32 | | 05'30" (+01'06") | 1000 / 32000 | | 33 | | 07'33" (+03'09") | 1000 / 33000 | | 34 | | 07'03" (+02'39") | 1000 / 34000 | | 35 | | 04'58" (+00'34") | 1000 / 35000 | | 36 | | 05'37" (+01'13") | 1000 / 36000 | | 37 | | 04'58" (+00'34") | 1000 / 37000 | | 38 | | 05'28" (+01'04") | 1000 / 38000 | | 39 | | 04'35" (+00'11") | 1000 / 39000 | | 40 | | 06'06" (+01'42") | 1000 / 40000 | | 41 | | 06'48" (+02'24") | 1000 / 41000 | | 42 | | 04'57" (+00'33") | 1000 / 42000 | | 43 | | 04'40" (+00'16") | 1000 / 43000 | | 44 | | 04'38" (+00'14") | 1000 / 44000 | | 45 | | 26'16" (+21'52") | 194 / 44194 |
 台中許子山  賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'05" | 00:12'36" | | 3 | 05'39" | 00:18'15" | | 4 | 04'58" | 00:23'13" | | 5 | 05'38" | 00:28'51" | | 6 | 05'31" | 00:34'22" | | 7 | 05'41" | 00:40'03" | | 8 | 06'09" | 00:46'12" | | 9 | 07'00" | 00:53'12" | | 10 | 06'51" | 01:00'03" | | 11 | 06'16" | 01:06'19" | | 12 | 05'01" | 01:11'20" | | 13 | 06'04" | 01:17'24" | | 14 | 06'15" | 01:23'39" | | 15 | 05'00" | 01:28'39" | | 16 | 04'52" | 01:33'31" | | 17 | 04'44" | 01:38'15" | | 18 | 04'55" | 01:43'10" | | 19 | 04'25" | 01:47'35" | | 20 | 05'21" | 01:52'56" | | 21 | 05'39" | 01:58'35" | | 22 | 04'43" | 02:03'18" | | 23 | 05'04" | 02:08'22" | | 24 | 04'35" | 02:12'57" | | 25 | 09'08" | 02:22'05" | | 26 | 08'06" | 02:30'11" | | 27 | 05'40" | 02:35'51" | | 28 | 06'32" | 02:42'23" | | 29 | 07'55" | 02:50'18" | | 30 | 08'00" | 02:58'18" | | 31 | 06'36" | 03:04'54" | | 32 | 05'30" | 03:10'24" | | 33 | 07'34" | 03:17'58" | | 34 | 07'04" | 03:25'02" | | 35 | 04'58" | 03:30'00" | | 36 | 05'38" | 03:35'38" | | 37 | 04'59" | 03:40'37" | | 38 | 05'28" | 03:46'05" | | 39 | 04'36" | 03:50'41" | | 40 | 06'06" | 03:56'47" | | 41 | 06'48" | 04:03'35" | | 42 | 04'58" | 04:08'33" | | 43 | 04'40" | 04:13'13" | | 44 | 04'39" | 04:17'52" | | 44.2 | 26'19" | 04:22'59" |
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