14.9 km | 05:11:28 | 20:54/km日期: 2019-07-12 10:47 - 總爬升: 1396 m - 平均心率: 132 - 卡路里: 2485 Cal - 平均步頻: 120 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 20'42" / 12'12" / 10'27" / 13'00" / 18'27" / 23'24" / 21'59" / 23'05" / 31'22" / 29'06" / 35'14" / 24'47" / 17'59" / 18'21" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'42" (+10'14") | 1000 / 1000 |
| 2 | | 12'10" (+01'42") | 1000 / 2000 |
| 3 | | 10'28" | 1000 / 3000 |
| 4 | | 12'49" (+02'21") | 1000 / 4000 |
| 5 | | 18'37" (+08'09") | 1000 / 5000 |
| 6 | | 23'24" (+12'56") | 1000 / 6000 |
| 7 | | 21'59" (+11'31") | 1000 / 7000 |
| 8 | | 23'26" (+12'58") | 780 / 7780 |
| 9 | | 26'27" (+15'59") | 1000 / 8780 |
| 10 | | 32'27" (+21'59") | 1000 / 9780 |
| 11 | | 31'00" (+20'32") | 1000 / 10780 |
| 12 | | 29'11" (+18'43") | 1000 / 11780 |
| 13 | | 20'45" (+10'17") | 1000 / 12780 |
| 14 | | 18'25" (+07'57") | 1000 / 13780 |
| 15 | | 12'52" (+02'24") | 1000 / 14780 |
| 16 | | 14'54" (+04'26") | 120 / 14901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 321.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'42" | 00:20'42" |
| 2 | 12'12" | 00:32'54" |
| 3 | 10'27" | 00:43'21" |
| 4 | 13'00" | 00:56'21" |
| 5 | 18'27" | 01:14'48" |
| 6 | 23'24" | 01:38'12" |
| 7 | 21'59" | 02:00'11" |
| 8 | 23'05" | 02:23'16" |
| 9 | 31'22" | 02:54'38" |
| 10 | 29'06" | 03:23'44" |
| 11 | 35'14" | 03:58'58" |
| 12 | 24'47" | 04:23'45" |
| 13 | 17'59" | 04:41'44" |
| 14 | 18'21" | 05:00'05" |
| 14.9 | 12'37" | 05:11'28" |
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