12.5 km | 01:44:44 | 08:22/km日期: 2019-07-02 15:43 - 總爬升: 393 m - 平均心率: 130 - 卡路里: 773 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 74%
Pace: 06'14" / 07'46" / 08'17" / 09'15" / 07'39" / 08'42" / 15'06" / 07'05" / 06'54" / 06'24" / 05'02" / 10'52" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 07'46" (+02'44") | 1000 / 2000 |
| 3 | | 08'16" (+03'14") | 1000 / 3000 |
| 4 | | 09'14" (+04'12") | 1000 / 4000 |
| 5 | | 07'39" (+02'37") | 1000 / 5000 |
| 6 | | 08'41" (+03'39") | 1000 / 6000 |
| 7 | | 15'06" (+10'04") | 1000 / 7000 |
| 8 | | 07'04" (+02'02") | 1000 / 8000 |
| 9 | | 06'53" (+01'51") | 1000 / 9000 |
| 10 | | 06'23" (+01'21") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 10'52" (+05'50") | 1000 / 12000 |
| 13 | | 10'36" (+05'34") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'46" | 00:14'00" |
| 3 | 08'17" | 00:22'17" |
| 4 | 09'15" | 00:31'32" |
| 5 | 07'39" | 00:39'11" |
| 6 | 08'42" | 00:47'53" |
| 7 | 15'06" | 01:02'59" |
| 8 | 07'05" | 01:10'04" |
| 9 | 06'54" | 01:16'58" |
| 10 | 06'24" | 01:23'22" |
| 11 | 05'02" | 01:28'24" |
| 12 | 10'52" | 01:39'16" |
| 12.5 | 10'37" | 01:44'44" |
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