12.0 km | 01:19:21 | 06:36/km日期: 2019-07-09 13:03 - 平均心率: 176 - 卡路里: 928 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'12" / 05'31" / 06'04" / 05'57" / 06'58" / 06'57" / 05'44" / 06'37" / 06'11" / 06'21" / 08'47" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+01'27") | 1000 / 5000 |
| 6 | | 06'57" (+01'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+01'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 1000 / 10000 |
| 11 | | 08'46" (+03'15") | 1000 / 11000 |
| 12 | | 07'02" (+01'31") | 1000 / 12000 |
| 13 | | 03'57" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'31" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 06'58" | 00:31'42" |
| 6 | 06'57" | 00:38'39" |
| 7 | 05'44" | 00:44'23" |
| 8 | 06'37" | 00:51'00" |
| 9 | 06'11" | 00:57'11" |
| 10 | 06'21" | 01:03'32" |
| 11 | 08'47" | 01:12'19" |
| 12 | 07'02" | 01:19'21" |
| 12.0 | 05'12" | 01:19'22" |
展開計圈分析
留言 
