16.4 km | 01:25:17 | 05:12/km日期: 2019-07-07 18:25 - 平均心率: 170 - 卡路里: 1149 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'53" / 04'46" / 04'54" / 05'03" / 05'21" / 04'51" / 05'08" / 05'15" / 05'10" / 05'15" / 08'11" / 05'24" / 11'05" / 05'22" / 05'22" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'49") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'22" (+00'37") | 1000 / 15000 |
| 16 | | 05'32" (+00'47") | 1000 / 16000 |
| 17 | | 05'18" (+00'33") | 394 / 16394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.43 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 05'03" | 00:19'36" |
| 5 | 05'21" | 00:24'57" |
| 6 | 04'51" | 00:29'48" |
| 7 | 05'08" | 00:34'56" |
| 8 | 05'15" | 00:40'11" |
| 9 | 05'10" | 00:45'21" |
| 10 | 05'15" | 00:50'36" |
| 11 | 08'11" | 00:58'47" |
| 12 | 05'24" | 01:04'11" |
| 13 | 11'05" | 01:15'16" |
| 14 | 05'22" | 01:20'38" |
| 15 | 05'22" | 01:26'00" |
| 16 | 05'33" | 01:31'33" |
| 16.4 | 05'17" | 01:33'38" |
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