10.0 km | 00:47:57 | 04:47/km日期: 2019-07-05 17:43 - 平均心率: 140 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69%
Pace: 05'00" / 04'54" / 04'58" / 04'56" / 04'51" / 04'59" / 04'53" / 04'46" / 04'37" / 04'01" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'58") | 1000 / 3000 |
| 4 | | 04'56" (+00'56") | 1000 / 4000 |
| 5 | | 04'50" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'58") | 1000 / 6000 |
| 7 | | 04'52" (+00'52") | 1000 / 7000 |
| 8 | | 04'46" (+00'46") | 1000 / 8000 |
| 9 | | 04'36" (+00'36") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
53.26 km 
Nike streak oc 累積 :
7641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 04'59" | 00:29'38" |
| 7 | 04'53" | 00:34'31" |
| 8 | 04'46" | 00:39'17" |
| 9 | 04'37" | 00:43'54" |
| 10 | 04'01" | 00:47'55" |
| 10.0 | 02'16" | 00:47'56" |
展開計圈分析
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