13.9 km | 01:59:06 | 08:35/km日期: 2019-07-06 05:15 - 總爬升: 307 m - 平均心率: 127 - 卡路里: 929 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'49" / 07'24" / 12'10" / 07'04" / 08'25" / 07'09" / 11'26" / 06'57" / 15'20" / 09'21" / 06'52" / 06'40" / 06'27" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'36") | 1000 / 1000 |
| 2 | | 07'24" (+00'57") | 1000 / 2000 |
| 3 | | 12'09" (+05'42") | 1000 / 3000 |
| 4 | | 07'04" (+00'37") | 1000 / 4000 |
| 5 | | 08'24" (+01'57") | 1000 / 5000 |
| 6 | | 07'09" (+00'42") | 1000 / 6000 |
| 7 | | 11'25" (+04'58") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 15'20" (+08'53") | 1000 / 9000 |
| 10 | | 09'21" (+02'54") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'41" (+00'14") | 869 / 13869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'24" | 00:15'13" |
| 3 | 12'10" | 00:27'23" |
| 4 | 07'04" | 00:34'27" |
| 5 | 08'25" | 00:42'52" |
| 6 | 07'09" | 00:50'01" |
| 7 | 11'26" | 01:01'27" |
| 8 | 06'57" | 01:08'24" |
| 9 | 15'20" | 01:23'44" |
| 10 | 09'21" | 01:33'05" |
| 11 | 06'52" | 01:39'57" |
| 12 | 06'40" | 01:46'37" |
| 13 | 06'27" | 01:53'04" |
| 13.9 | 06'48" | 01:58'59" |
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