|  46.6 km | 07:16:12 | 09:21/km | 第12馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 07:16:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'51" (+02'38") | 01:25'21" (+01'13") | | 00:46'30" (+10'17") | | 00:50'56" (+14'43") | 01:41'47" (+17'39") | | 00:50'51" (+14'38") | | 01:13'14" (+37'01") | 01:49'27" (+25'19") | | 00:36'13" | | 00:44'06" (+07'53") | 01:24'08" | | 00:40'02" (+03'49") | | 00:38'29" (+02'16") | 00:00'00" | |
日期: 2019-07-07 05:30 - 總爬升: 1653 m - 平均心率: 150 - 卡路里: 2706 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+01'17") | 1000 / 1000 | | 2 | | 07'29" (+01'06") | 1000 / 2000 | | 3 | | 08'06" (+01'43") | 1000 / 3000 | | 4 | | 06'58" (+00'35") | 1000 / 4000 | | 5 | | 08'36" (+02'13") | 1000 / 5000 |
| 6 | | 08'22" (+01'59") | 1000 / 6000 | | 7 | | 09'25" (+03'02") | 1000 / 7000 | | 8 | | 09'11" (+02'48") | 1000 / 8000 | | 9 | | 09'56" (+03'33") | 1000 / 9000 | | 10 | | 09'35" (+03'12") | 1000 / 10000 | | 11 | | 14'17" (+07'54") | 1000 / 11000 | | 12 | | 13'50" (+07'27") | 1000 / 12000 | | 13 | | 07'42" (+01'19") | 1000 / 13000 | | 14 | | 06'48" (+00'25") | 1000 / 14000 | | 15 | | 08'17" (+01'54") | 1000 / 15000 | | 16 | | 09'14" (+02'51") | 1000 / 16000 | | 17 | | 09'24" (+03'01") | 1000 / 17000 | | 18 | | 10'15" (+03'52") | 1000 / 18000 | | 19 | | 11'43" (+05'20") | 1000 / 19000 | | 20 | | 10'12" (+03'49") | 1000 / 20000 | | 21 | | 09'49" (+03'26") | 1000 / 21000 | | 22 | | 11'20" (+04'57") | 1000 / 22000 | | 23 | | 23'12" (+16'49") | 1000 / 23000 | | 24 | | 18'58" (+12'35") | 1000 / 24000 | | 25 | | 09'53" (+03'30") | 1000 / 25000 | | 26 | | 08'17" (+01'54") | 1000 / 26000 | | 27 | | 08'07" (+01'44") | 1000 / 27000 | | 28 | | 06'35" (+00'12") | 1000 / 28000 | | 29 | | 06'48" (+00'25") | 1000 / 29000 | | 30 | | 06'23" | 1000 / 30000 | | 31 | | 06'24" (+00'01") | 1000 / 31000 | | 32 | | 06'59" (+00'36") | 1000 / 32000 | | 33 | | 07'23" (+01'00") | 1000 / 33000 | | 34 | | 12'00" (+05'37") | 1000 / 34000 | | 35 | | 11'18" (+04'55") | 1000 / 35000 | | 36 | | 08'44" (+02'21") | 1000 / 36000 | | 37 | | 07'24" (+01'01") | 1000 / 37000 | | 38 | | 10'44" (+04'21") | 1000 / 38000 | | 39 | | 06'33" (+00'10") | 1000 / 39000 | | 40 | | 06'35" (+00'12") | 1000 / 40000 | | 41 | | 07'07" (+00'44") | 1000 / 41000 | | 42 | | 07'10" (+00'47") | 1000 / 42000 | | 43 | | 08'57" (+02'34") | 1000 / 43000 | | 44 | | 06'23" | 1000 / 44000 | | 45 | | 08'50" (+02'27") | 1000 / 45000 | | 46 | | 06'38" (+00'15") | 1000 / 46000 | | 47 | | 06'27" (+00'04") | 1000 / 47000 |
賽前宣言: 加油 賽後評分: 小而巧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
7月累積里程 : 113.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'29" | 00:15'10" | | 3 | 08'06" | 00:23'16" | | 4 | 06'59" | 00:30'15" | | 5 | 08'36" | 00:38'51" | | 6 | 08'22" | 00:47'13" | | 7 | 09'25" | 00:56'38" | | 8 | 09'12" | 01:05'50" | | 9 | 09'56" | 01:15'46" | | 10 | 09'35" | 01:25'21" | | 11 | 14'18" | 01:39'39" | | 12 | 13'51" | 01:53'30" | | 13 | 07'42" | 02:01'12" | | 14 | 06'48" | 02:08'00" | | 15 | 08'17" | 02:16'17" | | 16 | 09'15" | 02:25'32" | | 17 | 09'25" | 02:34'57" | | 18 | 10'15" | 02:45'12" | | 19 | 11'44" | 02:56'56" | | 20 | 10'12" | 03:07'08" | | 21 | 09'49" | 03:16'57" | | 22 | 11'21" | 03:28'18" | | 23 | 23'12" | 03:51'30" | | 24 | 18'59" | 04:10'29" | | 25 | 09'53" | 04:20'22" | | 26 | 08'18" | 04:28'40" | | 27 | 08'07" | 04:36'47" | | 28 | 06'36" | 04:43'23" | | 29 | 06'48" | 04:50'11" | | 30 | 06'24" | 04:56'35" | | 31 | 06'24" | 05:02'59" | | 32 | 07'00" | 05:09'59" | | 33 | 07'24" | 05:17'23" | | 34 | 12'00" | 05:29'23" | | 35 | 11'18" | 05:40'41" | | 36 | 08'44" | 05:49'25" | | 37 | 07'25" | 05:56'50" | | 38 | 10'44" | 06:07'34" | | 39 | 06'34" | 06:14'08" | | 40 | 06'35" | 06:20'43" | | 41 | 07'08" | 06:27'51" | | 42 | 07'10" | 06:35'01" | | 43 | 08'57" | 06:43'58" | | 44 | 06'23" | 06:50'21" | | 45 | 08'51" | 06:59'12" | | 46 | 06'39" | 07:05'51" | | 47 | 06'27" | 07:12'18" | | 47.5 | 07'22" | 07:16'12" |
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