5.0 km | 00:23:58 | 04:47/km日期: 2014-06-21 17:10 - 地點: 三民家商操場 - 天氣: 善變的天氣 - 卡路里: 310 Cal - 溫度: 30°C - 濕度: 80%
Pace: 04'59" / 04'49" / 04'54" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 400 / 400 |
| 2 | | 04'58" (+00'16") | 400 / 800 |
| 3 | | 04'58" (+00'16") | 400 / 1200 |
| 4 | | 04'48" (+00'06") | 400 / 1600 |
| 5 | | 04'53" (+00'11") | 400 / 2000 |
| 6 | | 04'51" (+00'09") | 400 / 2400 |
| 7 | | 04'53" (+00'11") | 400 / 2800 |
| 8 | | 04'51" (+00'09") | 400 / 3199 |
| 9 | | 04'51" (+00'09") | 400 / 3599 |
| 10 | | 04'49" (+00'07") | 400 / 3999 |
| 11 | | 04'45" (+00'03") | 400 / 4399 |
| 12 | | 04'42" | 400 / 4800 |
| 13 | | 04'21" | 156 / 4956 |
6月累積里程 :
136.57 km 
ADIDAS adizero Takumi-ren 累積 :
383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5.0 | 04'41" | 00:23'59" |
展開計圈分析
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