| 賽前宣言:
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'34" | 00:13'27" | | 3 | 06'58" | 00:20'25" | | 4 | 08'49" | 00:29'14" | | 5 | 06'53" | 00:36'07" | | 6 | 08'07" | 00:44'14" | | 7 | 08'39" | 00:52'53" | | 8 | 10'58" | 01:03'51" | | 9 | 07'10" | 01:11'01" | | 10 | 07'11" | 01:18'12" | | 11 | 09'54" | 01:28'06" | | 12 | 08'13" | 01:36'19" | | 13 | 08'54" | 01:45'13" | | 14 | 11'23" | 01:56'36" | | 15 | 07'22" | 02:03'58" | | 16 | 08'19" | 02:12'17" | | 17 | 12'28" | 02:24'45" | | 18 | 08'39" | 02:33'24" | | 19 | 08'49" | 02:42'13" | | 20 | 07'50" | 02:50'03" | | 21 | 09'19" | 02:59'22" | | 22 | 12'18" | 03:11'40" | | 23 | 12'49" | 03:24'29" | | 24 | 08'50" | 03:33'19" | | 25 | 09'24" | 03:42'43" | | 26 | 09'52" | 03:52'35" | | 27 | 11'13" | 04:03'48" | | 28 | 10'03" | 04:13'51" | | 29 | 08'49" | 04:22'40" | | 30 | 13'29" | 04:36'09" | | 31 | 08'47" | 04:44'56" | | 32 | 10'27" | 04:55'23" | | 33 | 10'03" | 05:05'26" | | 34 | 09'52" | 05:15'18" | | 35 | 12'37" | 05:27'55" | | 36 | 11'06" | 05:39'01" | | 37 | 11'34" | 05:50'35" | | 38 | 11'00" | 06:01'35" | | 39 | 14'20" | 06:15'55" | | 40 | 10'58" | 06:26'53" | | 41 | 10'54" | 06:37'47" | | 42 | 10'52" | 06:48'39" | | 42.1 | 41'54" | 06:54'21" |
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