20.3 km | 02:15:13 | 06:38/km日期: 2019-07-07 06:27 - 平均心率: 154 - 卡路里: 973 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'54" / 06'15" / 06'33" / 06'42" / 06'35" / 06'32" / 06'40" / 06'15" / 06'29" / 06'24" / 06'31" / 06'28" / 06'59" / 07'06" / 06'42" / 07'03" / 07'05" / 06'40" / 06'56" / 07'03" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
100.39 km 
Mizuno Wave Rider 19 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 06'42" | 00:25'24" |
| 5 | 06'35" | 00:31'59" |
| 6 | 06'32" | 00:38'31" |
| 7 | 06'40" | 00:45'11" |
| 8 | 06'15" | 00:51'26" |
| 9 | 06'29" | 00:57'55" |
| 10 | 06'24" | 01:04'19" |
| 11 | 06'31" | 01:10'50" |
| 12 | 06'28" | 01:17'18" |
| 13 | 06'59" | 01:24'17" |
| 14 | 07'06" | 01:31'23" |
| 15 | 06'42" | 01:38'05" |
| 16 | 07'03" | 01:45'08" |
| 17 | 07'05" | 01:52'13" |
| 18 | 06'40" | 01:58'53" |
| 19 | 06'56" | 02:05'49" |
| 20 | 07'03" | 02:12'52" |
| 20.3 | 06'52" | 02:15'13" |
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