15.0 km | 01:41:40 | 06:46/km日期: 2019-07-03 05:54 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 93%
Pace: 07'06" / 06'36" / 06'26" / 06'41" / 06'27" / 06'18" / 06'53" / 06'28" / 07'34" / 06'59" / 06'44" / 06'35" / 07'04" / 06'51" / 06'53" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'53" (+00'36") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 07'34" (+01'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'45" (+00'28") | 1000 / 11000 |
| 12 | | 06'33" (+00'16") | 1000 / 12000 |
| 13 | | 07'04" (+00'47") | 1000 / 13000 |
| 14 | | 06'51" (+00'34") | 1000 / 14000 |
| 15 | | 06'52" (+00'35") | 1000 / 15000 |
| 16 | | 07'30" (+01'13") | 11 / 15011 |
7月累積里程 : 305.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'26" | 00:20'08" |
| 4 | 06'41" | 00:26'49" |
| 5 | 06'27" | 00:33'16" |
| 6 | 06'18" | 00:39'34" |
| 7 | 06'53" | 00:46'27" |
| 8 | 06'28" | 00:52'55" |
| 9 | 07'34" | 01:00'29" |
| 10 | 06'59" | 01:07'28" |
| 11 | 06'44" | 01:14'12" |
| 12 | 06'35" | 01:20'47" |
| 13 | 07'04" | 01:27'51" |
| 14 | 06'51" | 01:34'42" |
| 15 | 06'53" | 01:41'35" |
| 15.0 | 07'25" | 01:41'40" |
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